Conversion Calculator

Amount of nutrients in 100 g (grams) of Garlic bread, frozen.

Nutrient	Amount and Unit	Percentage
Water	31.78 g	31.78%
Energy (calorie)	350 kcal
Energy (joule)	1464 kJ
Protein	8.36 g	8.36%
Total lipid (fat)	16.61 g	16.61%
Ash	1.54 g	1.54%
Carbohydrate, by difference	41.72 g	41.72%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	3.69 g	3.69%
Sucrose	0 g
Glucose (dextrose)	0.42 g	0.42%
Fructose	0.62 g	0.62%
Lactose	0 g
Maltose	2.64 g	2.64%
Galactose	0 g
Starch	34.84 g	34.84%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.05 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	87 mg	0.09%
Potassium, K	103 mg	0.10%
Sodium, Na	544 mg	0.54%
Zinc, Zn	0.87 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.441 mg
Selenium, Se	16.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.462 mg
Riboflavin	0.184 mg
Niacin	4.142 mg
Pantothenic acid	0.66 mg
Vitamin B-6	0.083 mg
Folate, total	186 µg
Folic acid	50 µg
Folate, food	136 µg
Folate, DFE	221 µg
Choline, total	8.5 mg	0.01%
Betaine	0 mg
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	25 µg
Vitamin E (alpha-tocopherol)	1.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.25 mg
Tocopherol, gamma	7.88 mg	0.01%
Tocopherol, delta	2.63 mg
Tocotrienol, alpha	0.39 mg
Tocotrienol, beta	0.74 mg
Tocotrienol, gamma	0.43 mg
Tocotrienol, delta	0.18 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	29.5 µg
Fatty acids, total saturated	5.281 g	5.28%
4:0 butanoic, butyric fatty acid	0.008 g	0.01%
6:0 hexanoic, caproic fatty acid	0.006 g	0.01%
8:0 octanoic, caprylic fatty acid	0.027 g	0.03%
10:0 decanoic, capric fatty acid	0.042 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.652 g	0.65%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.334 g	0.33%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.35 g	3.35%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.737 g	0.74%
20:0 eicosanoic, arachidic fatty acid	0.047 g	0.05%
22:0 saturated fatty acid	0.036 g	0.04%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	4.669 g	4.67%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.032 g	0.03%
16:1 cis monounsaturated fatty acid	0.03 g	0.03%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	3.882 g	3.88%
18:1 cis	3.698 g	3.70%
18:1 trans	0.184 g	0.18%
20:1 eicosenoic, gadoleic	0.735 g	0.74%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.008 g	0.01%
Fatty acids, total polyunsaturated	5.437 g	5.44%
18:2 undifferentiated	5.382 g	5.38%
18:2 n-6 c,c	5.317 g	5.32%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.054 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
18:3 n-3 c,c,c (ALA)	0.01 g	0.01%
18:3 n-6 c,c,c	0.029 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.003 g